According to Raj Ganpath, a fitness coach with 18 years of experience, some common myths are keeping you from reaching your fitness goals. Raj, co-founder of The Quad, took to Instagram on October 30 to separate fact from fiction. Raj shared a set of tips that promoted an intense and restrictive approach, while the second set focused on balanced and sustainable habits.
In his post, he debunked common weight loss myths, including that carbs are inherently bad and that you need to eliminate all junk food or eat salads instead of traditional Indian foods.
Sharing 10 tips for quick weight loss that many people fall for, Raj wrote in his caption, "What you think you need to do to lose weight. The first one is a sprint. Quick and hard. But you'll burn out in a few weeks and regain the lost weight soon after."
Raj shared his take on these common weight loss tips, offering practical and sustainable advice for achieving fitness goals. His approach focused on balanced habits that prioritise overall health rather than quick fixes or extreme measures. Raj highlighted that by ditching these myths and embracing a more mindful approach, you'll be on your way to a healthier, happier you.
He wrote, "What you really need to do to lose weight. The second one is a walkathon. Slow and sustainable. You'll be able to keep going for months and take control of your body weight and lifestyle."
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