As the 2025 matric exams officially begin across South Africa, thousands of learners are gearing up for what could be one of the most defining periods of their academic journey. While the focus often rests on study timetables, exam venues, and subject papers, the psychological strain on learners and even their parents is often overlooked.
According to Mental Health and Wellness Specialist Keri Rudolph, the stress of exam season extends beyond academics. "It's not just the matriculants, it's their parents too. This time of year demands tremendous mental energy from developing teens. When stress spikes and nutrition dips, key nutrients like B12, magnesium, and vitamin C become depleted, leading to poor concentration, brain fog, and emotional ups and downs," she explains.