From boosting hair growth to strengthening hair follicles, omega-3 nourishes the scalp, reduces inflammation, and strengthens the hair follicles. This leads to thicker, healthier, and more resilient strands. Omega-3 improves blood circulation to the scalp, which ensures hair follicles receive the necessary nutrients and oxygen. It creates a better environment for hair growth and also prevents issues that can lead to hair loss.
Chia seed oil vs fish oil: The ultimate omega-3 battle for hair growth
By Toi Lifestyle Desk