As we age, maintaining brain health becomes a priority. Many of us turn to puzzles, learning new skills, or incorporating supplements like Omega-3s to stay sharp. But did you know that cannabis, particularly CBD and low doses of THC, is emerging as a potential tool to support cognitive function and manage mental health in older adults?
How Cannabis May Support Brain Health:
Research suggests that cannabis, especially CBD, may have neuroprotective properties that help reduce inflammation and oxidative stress, which are linked to neurodegenerative diseases like Alzheimer's and dementia. Moreover, many older adults are finding that CBD can help with sleep quality and anxiety -- two factors that directly affect brain health and cognition.
Real-Life Benefits:
In addition to scientific research, countless older adults have shared how cannabis has helped them manage conditions like anxiety, depression, and insomnia, which are often overlooked but critical to brain health. By improving sleep and reducing stress, cannabis can give your brain the chance to rest and recover, promoting overall mental well-being.
Want to Learn More?
If you're curious about how cannabis might fit into your brain health routine, check out my Free Substack blog, Senior Savvy Cannabis, where I discuss safe, research-backed ways for older adults to incorporate cannabis into their wellness plans. My latest post explores 10 Essential Cannabis Questions to Ask Your Doctor, so you can feel confident about starting the conversation.
Let's discuss -- what brain health strategies are you using, and have you considered cannabis as part of your routine?