Discover natural remedies to combat a receding hairline. Learn how scalp massage, protein-rich foods, aloe vera, and essential oils can restore hair health (Image: Pexels)
A receding hairline is a cause of concern for both men and women, more so in men when they age. It usually begins with the temples or forehead, in a slow progression. It can be caused by hormonal changes, genetics, stress or even not taking good care of your scalp. Environmental elements, like pollution and heat don't do much to help hair roots from becoming weaker as the years go by. Early on and frequently addressing the issue with natural methods can help stop hair loss, and restore health to your locks.
Hair loss natural remedies target an increase of the circulation of blood in the scalp, decreasing inflammation and giving nourishments needed for hair growth. Keep in mind that natural remedies are, well, you know - natural; they tend to be gentle, inexpensive and have a less side effects than treatments loaded with chemicals. The trick is to do what you can, and incorporate these techniques into a healthy lifestyle for life-long benefits.
A receding hairline can be slowed down or even reversed depending on the method, says Dr Priyanka Arya, Consultant Dermatologist at Auraved Skin & Hair Clinic, Bengaluru. "A lot of people are amazed by the idea that they need to take care of their scalp and give it nutrients. Natural treatments that enhance blood flow and nourish the hair follicles can have a visible impact over time", Dr Arya tells Moneycontrol.
Also Read: Thinning hair, no more: Here's what you can do about it
Dr Arya highlights early action, consistent care of the scalp and an improvement in overall lifestyle as crucial components in dealing with thinning hair successfully.
Massage Your Scalp Regularly
The massage shop encourages scalp blood flow, roots become firm and grows new hair. Apply some coconut or castor oil, or rosemary for a healthy scalp. Massage for 5-10 minutes a day can enhance follicle activity and lessen hairline recession.
Include Protein-Rich Foods
Hair is composed mainly of keratin -- a protein. We always hear that certain fruits and veggies are good for our skin, but it's true: Certain foods with healthy fats keep hair from getting dry and brittle while protein-rich foods (like fish and eggs) make each strand strong to prevent breakage. Pair them with foods rich in iron and zinc for ultimate hair nutrition.
Keep your scalp healthy with Aloe Vera
Aloe vera calms the scalp, minimizes dandruff and opens hair follicles that may be blocked by oil. To have the best result, use fresh aloe gel on your scalp 2-3 times per week.
Avoid Heat and Chemical Damage
Repeated force applied with hair dryers, straighteners and chemically treating can damage the shafts of hair. Curbing these habits and using natural drying processes can help maintain hair strength and reduce further recession.
Manage Stress Effectively
That's because stress prompts the release of hormones, including cortisol, which can upset hair growth cycles. Habits including yoga, meditation and exercise can reduce stress thereby promoting better general scalp health.
Try Essential Oils
Certain essential oils - think rosemary, peppermint, and even lavender - have all been proven to help promote hair growth. To use, add a few drops to carrier oil (you can use coconut or olive oil), and massage the scalp 2 to 3 days per week.
Also Read: Hair loss may no longer be permanent, here's a no-pill, no -surgery, transplant-free solution
Maintain a Healthy Scalp Environment
Make sure your scalp is always clean. Wash your hair with gentle, sulphate-free shampoo and rinse throughout. Keeping the scalp clean prevents pimples or accumulation of oils which can limit hair growth.