Collagen has surged in popularity as a dietary supplement and ingredient in various food products, fueled by claims of promoting youthful skin, stronger joints, and improved overall health. This increased interest reflects a broader consumer focus on preventative health and wellness, with many seeking non-invasive methods to combat the natural effects of aging.
Collagen is the most abundant protein in the human body, acting as a crucial building block for connective tissues like skin, tendons, ligaments, and cartilage. It provides structural support,elasticity,and hydration to these tissues. As we age, natural collagen production declines, contributing to wrinkles, joint pain, and decreased skin firmness.
Ther are several types of collagen, with Types I, II, and III being the most common. Type I is found predominantly in skin, tendons, and ligaments, while Type II is primarily present in cartilage. Type III is often found alongside Type I.